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People have been grumbling regarding cleaning up the shower room considering that the development of interior plumbing. Now a brand-new research study by the University of The Golden State San Francisco/Berkeley Functional design Program indicates that aid is on the way for those that detest flexing as well as stretching to obtain a clean bathtub as well as shower.
According to the study, making use of a tool with a lengthy manage can make cleaning the tub/shower much easier, taking less initiative as well as decreasing anxiety on shoulders, knees and reduced back.
The commonly made use of sponge as well as spray cleaner cleansing technique often tends to put customers in a number of stances that can lead to injury to the bone and joint system," stated research lead ergonomist as well as physiotherapist, Ira Janowitz. "Our study reveals that utilizing a cleansing tool with a lengthy handle to do the going for you helps ease musculoskeletal tension
Adhering to a few simple pointers can help you stop low pain in the back, states Janowitz.

 

• • • Push as opposed to pull when you need to move a heavy item. Maintain your back straight and the item near your body when moving an item. Constantly stay clear of twisting while you are lifting.


• • • While doing typical household duties, use items that are ergonomically designed to lower uncomfortable flexing or stretching, such as the Clorox BathWand. Made particularly for cleansing the tub and also shower, this convenient tool has a 23-inch deal with as well as pivoting head that permits you to easily reach large as well as hard-to-clean locations without straining or stooping.


• • • A non-active way of living can add to lower back pain, so ensure to exercise on a regular basis. Workout is necessary for strengthening and also conditioning muscles of the torso, or "core" muscles, that support the lower back.


• Experts estimate that 80 percent of Americans will experience back pain at some point in their lives. To keep back pain from interfering with the activities of your day-to-day live, make certain to take the essential preventative measures when possible-be it on duty or while doing duties around your home.
  

  The Natural Way to Clean a Tub

   

  If you're not scrubbing your bathtub regularly, you might be sharing your bath with uninvited guests like dead skin cells, soap scum, bacteria, fungus, and yeast.

  
  

  But you don't need to break out the caustic ingredients: With our natural tub cleaner – and eight easy methods – you'll keep things squeaky clean.

   

  How Often Should I Clean a Bathtub?

   

  If your home only has one bathroom or hard water, you might need to deep clean your bathtub every week. For tubs used less often (or in guest bathrooms), a monthly routine might suffice.

   

  Take Everything Out of the Tub

   

  Before you start cleaning, remove all toys, products, washcloths, and caddies (you can clean those later). Recycle empty product containers, wash/replace washcloths, and toss out small bits of soap.

   

  Wipe Down & Scrub Walls

   

  Using your showerhead or a bucket full of warm water, remove any visible dirt and hair. Spray the walls or tiles with our Natural Surface Cleaner, then wipe them down with a clean, dry microfiber cloth.

   

  Clean Grout

   

  Create the best cleaner for bathtub grout by combining a small amount of water to baking soda until it forms a paste. Apply it to the grout and spray with distilled white vinegar. Once it stops foaming, scrub it with a brush and rinse with water. While scrubbing grout, pay extra attention to especially grimy areas (e.g. corners) where water tends to pool.

   

  Check the Drain

   

  If it takes a while for the water to drain after showers or baths, there's probably a clog. And it's probably hair (GROSS!). Unscrew the plug then remove any clumps. If it's deeper down, try using a deconstructed wire hanger to pull it out.

  
  

  Pro Tip: For a natural drain cleaner, pour ½ cup of baking soda and ½ cup of white vinegar down the drain. Run hot water for a few minutes to break up clogs.

   

  Start Scrubbing

   

  Spray the bathtub with your multi-surface cleaner and let it sit for 1-2 minutes. Working from top-to-bottom, wipe it down with your microfiber cloth. Finish up by rinsing remaining residue with the showerhead or a clean bucket of water.

   

  Tackle Build-up

   

  Now it’s time to focus on any stubborn stains like soap build-up, hard water stains, mold, and bottle rings (which may require a bit more elbow grease). Spray them with Puracy Natural Stain Remover and leave it for at least 15 minutes. Scrub with a paintbrush, auto detailing brush, or toothbrush, then rinse away any loosened grime.

   

  Make It Shine

   

  Once the scrubbing is out of the way, give your tub a final dry and shine. Even a few swipes with a clean microfiber cloth should leave your bathtub clean, bright, and ready for use.

   

  Clean Items Before Putting them Back

   

  Bacteria in your shower is definitely hanging out on your shower items. Be sure to wipe down bottles before putting them back.

  
  

  To clean children’s tub toys, you can use natural dish soap, equal parts vinegar and water, or toss them on the top shelf of the dishwasher (make sure they’re heat-safe!). To inhibit mold growth, let them air dry afterwards.

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